Children

As a parent I've wondered: Are kettlebells safe and effective for kids? Although they’ve certainly gained in popularity in recent years for adult use, are they also safe and effective for children?
Ever since I became a work-at-home mom, I found it more and more difficult to work yoga into my daily routine. Then one day my daughter joined me and some amazing things happened for both of us!
In last week’s interview with coach Roger Harrell we talked in depth about teaching gymnastics to adults. This week we talk with Roger about the other end of the spectrum – gymnastics for children.
Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.
Childhood obesity is of growing concern in the United States. The number of children medically categorized as obese is rising every single year. What can comic books do to help?