chin up

If elbow pain is keeping you from getting better at chin ups, give these tips a try.

Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?

Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.

This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.