Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

choline

Eggs have had a tough ride in recent years. However the current evidence shows that for almost everyone eggs are a fantastic source of protein, fat, antioxidants, and vitamins.
Studies show most people don't get as much choline as they need. This is particularly critical for breastfeeding and expecting moms. Find out why it's important and get a great egg recipe, too.