circulation

Massage therapy can be an important part of the recovery process for weightlifters. (You are taking recovery time, right?) Here are all the ways a massage can help you lift more.
I've been a powerlifter for 15 years, but recently I learned a lesson that I need to respect my body in order to grow it. Don't make the mistake I did - lift heavy, but listen to your body!
Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. Find out how drinking water can change your life.