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Set Goals to Amplify Your BJJ Class and Give Your Training Direction

Set Goals to Amplify Your BJJ Class and Give Your Training Direction

Discover how training goals will allow you to progress and leave class better than when you walked in.
10 Tips for Surviving Your First BJJ Class

10 Tips for Surviving Your First BJJ Class

Don’t be overwhelmed. Beginner classes everywhere go through the same sequence. Here's what to expect.
Group Flow: The Pathway to Peak Human Performance

Group Flow: The Pathway to Peak Human Performance

if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.