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Why You Should Skip Your Jogging Warm Up
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
Greg Dea
How to Handle the Hill: A Physics Lesson for Cyclists
Ramp up your power output and train your central nervous system to fly up the inclines.
Simon Kidd
Lower Extremity Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Perry Nickelston
Cyclists: Science Shares How to Optimize Your Training
Take these seven science-based facts of training into account for better results from your program.
Simon Kidd