Do you have a coach? If not, then you should get one, because research shows that athletes make significantly greater gains with a coached training program versus going it alone.
You've heard you need to choose a good coach to get better in your discipline. How do you tell a good coach from a mediocre one? Here are 7 articles to help you out.
Along with other amazing female black belts I run the Women's Grappling Camp. It's about bringing jiu jitsu to women, bringing women together, and all of creating something much bigger than ourselves.