Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.

We all know that coconut water is a great way to rehydrate after training. Add some protein powder, and it's even better.

Staying hydrated is a crucial element of any sport or training regimen, but what's the best way to do it? These 8 articles will help you choose the best products and avoid dehydration.

It seems coconuts are all the rage these days. I have recently learned about a whole line of coconut products from Coconut Secret, including coconut aminos and coconut vinegar.

Sports drinks– the artificially-flavored carbohydrate-electrolyte drinks – they work, but are there other alternatives that are more natural?

What happens when you combine nourishing coconut water with energizing espresso? It's called Coco Cafe and it's a brand new kind of drink.