My daughter is graduating high school and leaving for college this fall. She'll be in charge of her own fitness and nutrition. And frankly, I don’t think I’ve prepared her enough for this transition.
A good strength and conditioning program is essential for the competitive athlete. Why? New research shows it can help reduce cortisol levels and muscle damage over the course of a season.
From geek to jock - it’s been over a year. I have a little weight left to lose, but this geek is now much more fit and I know how you can get your fellow (or inner) geek to get fit, too.
The freedom of college is one of the greatest feelings in the world. On the flips side, students usually don’t consider the impact their new choices have, especially around the mid-line.
