comfort zone

The Myth of Stress:The Struggle Between Stress and Weight Loss

The Myth of Stress:The Struggle Between Stress and Weight Loss

Find out how to redirect your food choices to better ones in times of stress.
This Is Fitness: Move Beyond Instinct and Get Uncomfortable

This Is Fitness: Move Beyond Instinct and Get Uncomfortable

When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.
3 Reasons You Should Give Up Lifting Weight

3 Reasons You Should Give Up Lifting Weight

Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.