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The 5 Most Important Words for Succeeding in Fitness
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Eric C. Stevens
Open Your Mind and Say Yes to Your Coach
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
Valerie Worthington
3 Reasons You Should Give Up Lifting Weight
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Bexx Hillman