compression

In order to recover properly and progress your training, you need more than just rest.

People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.

These compression shorts are ideal for athletes who want to accelerate their recovery time. And who doesn't?

If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.