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The 4 Phases of a Solid Strength Program
Coaches are inundated with cool-looking, “sport-specific” exercises. But simplicity is the key to progress.
Shane Trotter
Plan to Win: Speed, Stamina, and Agility for Sport
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
Shane Trotter
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Javier Garza
Move Really Quickly: Short Sprints for Long Term Awesomeness
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
Tommy Wood
How to Train Your Whole Body With Two Broomsticks
Can't find the time or the money to go to the gym? Try Andy McKenzie's tough, minimalist bodyweight workout.
Andy McKenzie
Skill Juggling: How the Jack of All Trades Improves... All Trades
If improving multiple skills simultaneously is an issue you struggle with, try these strategies.
Josh Vogel
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Michael Blevins
Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Craig Marker
Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
Craig Marker
Strength or Aesthetics? Smart Strength With Charles Staley
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
Charles Staley
Stay Motivated to Train: Smart Strength With Charles Staley
This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.
Charles Staley
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
Rob MacDonald
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
Tom Kelso
Avoid the Puke Fairy: How to Curb Nausea in Training
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
Javier Garza
The 5 Best Strength Training Finishers
Getting the best results isn't about going to the extreme.
Chet Morjaria
Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
These total-body circuits are a challenging test of strength and endurance to add to your training.
Tom Kelso
Quitting Vegetarian: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
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