conjugate method

Westside Grappling: Applying the Conjugate Method to BJJ The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.

Westside Grappling: Applying the Conjugate Method to BJJ
The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.
Samuel Spiegelman