Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
cravings
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Javier Garza
Food Cravings Are Not Your Fault: Check Your Gut Health
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Kevin Cann
How Stress Makes You Crave Food and Store Fat
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
Kevin Cann
The Science and Substance Behind Your Emotional Eating
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.
Kevin Cann