cravings

Food Cravings Are Not Your Fault: Check Your Gut Health

Food Cravings Are Not Your Fault: Check Your Gut Health

If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
How Stress Makes You Crave Food and Store Fat

How Stress Makes You Crave Food and Store Fat

When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
The Science and Substance Behind Your Emotional Eating

The Science and Substance Behind Your Emotional Eating

Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.