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cross training
The Best Cross-Training Exercise for Serious Cyclists
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Simon Kidd
An Economic Approach to Becoming the Ultimate Athlete
Most of us have a limited amount of time. How do we make the most of the training time we have?
Craig Marker
Effective Cross-Training for Yoga and Running
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
Willow Ryan
How to Create the Most Useful Triathlon Off-Season
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Alan Kipping-Ruane
Contrast Training Benefits Youth Soccer Players
Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.
Doug Dupont
Cross Training Doesn't Work
The current trend for cross training does nothing to increase game skills unless you are woefully out of shape or nonathletic to begin with. In that case, this article is not for you.
Andrew Read