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Why 90% of CrossFit Gyms Are Slowly Going Bankrupt
At the heart of the problem is the group exercise business model, which is fundamentally flawed for a CrossFit gym.
Craig “Patty” Patterson
The Nebulous Nature of CrossFit Programming
Is there such a thing as CrossFit programming?
Dan Kallen
The Group X Business Model is Failing the Fitness Industry
The group business model that almost all CrossFit affiliates use is not suited to the success of these individual businesses.
Craig “Patty” Patterson
CrossFit Trolling Is Nothing New
CrossFit, culturally and as an organization, has always engaged in and encouraged trolling.
Dan Kallen
3 CrossFit Training Formats That Work for Everyone
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Mike Dewar
Outcry Over Newspaper's Coverage of Tia-Clair Toomey
The coverage of Toomey's performance in the 58kg division was published earlier today.
Sam MacIntosh
4 Principles to Master the Rowing Machine
Believe in yourself, start small, and take your first steps to your best rowing yet.
Cameron Nichol
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Robert Camacho
Dave Matthews, the Elliptical Machine, and the Haters
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Chris Holder
The Unwritten Rules of the CrossFit Open
The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.
Chet Morjaria
Beyond GPP: The New Model of Performance Training
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
Danny Clark
The CrossFit Liftoff: Nothing New Here
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Patrick McCarty
Structure Your Warm Up to Improve Your Training Quality
Structuring your warm up will take your training to a new level. We can divide that structure into five distinct stages.
Ramy Saleh
CrossFit Super Teams: A New Era for the Games
Will affiliates stop at nothing to design and recruit the best team for the CrossFit Games?
Patrick McCarty
Build Up Your Core Strength for a Better L-Sit
Here are two drills to progress you towards performing the full L-sit with good position.
Andy McKenzie
Dear Wodapalooza: Stop Insulting Masters Athletes
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
Patrick McCarty
CrossFitters: Time to Call Ourselves Out on the Shenanigans
Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.
Patrick McCarty
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