Though many may try not to think about insurance, it's a necessity for fitness professionals. Make sure you are well-informed about all of your options when seeking coverage.

The latest lawsuit creates a negative association for people not familiar with CrossFit.

Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.

Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.

Cry, bleed, vomit, but don’t stop. And, yes, if you find the idea of breaking your neck a problem, we don’t care to associate with your kind.