crossfit open

A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
There's no reason you can’t give yourself every possible advantage - starting right now.
The road to the 2014 Games was different than in previous years, with the addition of the Masters Qualifier, a new training mindset, and being a year older.
Did you participate in the Open this year? What did you learn from making that choice?
Everyone is a coach, everyone is a strategist, but frankly, your game is your game.
Fourteen judges clicked good on a video submission that had the world-record score, which means, clearly, they did not watch this video.
From the announcement to the workout itself there were a variety of perplexing moments. Here is the definitive collection of accumulated 14.3 official "WTF?" moments.
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.
It's that time of year again. Thoughts are turning to the impending CrossFit Games Open. Here are ten opinions on the Open from those who have been there before.
An update and clarification on what happened in the Kevin Ogar accident, as well as my assessment of the new set-up of the master's level competition for the CrossFit Games Open.
So what are the rules when it comes to video submissions and the judging of same? The official rulebook is silent on this and it seems like there is no governance of the video submissions at all.
This week - a look at individuals getting teams qualified for the Games and the fact that CrossFit is the only sports that allows do-overs.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: "butt-ology," competing in BJJ, yoga poses for overhead lifting, and more!
CrossFit has exploded into a high-profile sport. That means they need to go full pro and lose the inbreeding. What do I mean by that? Read on.
The 2013 CrossFit Open is complete and I met my goal of making 10th place. Today I discuss some of my biggest challenges for the Games and how I'm planning to work on them.
I'm currently in 11th place in the world for my age group. Today I'll tell how I met my coach and took my training up a notch. Having a coach and a training program has made all the difference for me.
It's week three of the Open and I've moved up to thirteenth place in my age group. Today I'll tell you how this adventure started a year ago.