crossfit

Let's take a look at the statistics of injury in weightlifting, the reality of the risk of competition in any sport, and then how one group of men empowered themselves to change a competition.
Does your training bring you joy? I’ve tossed this question back and forth a lot in my own mind lately, ever since my dad asked me this several months back. And now I think I know the answer.
An update and clarification on what happened in the Kevin Ogar accident, as well as my assessment of the new set-up of the master's level competition for the CrossFit Games Open.
If you decide to judge, make sure you are fair. Be smart about how you make decisions. And ask questions of more experienced judges.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Traver is a strength and conditioning coach, a performance nutrition specialist, and a licensed acupuncturist. Here are ten of Traver's articles on all of the above, and more.
We have a man down. Burying our heads in the sand dishonors him. Digging deep to locate the weak link in the chain honors not only him, but protects those who aspire to be like him.
Looking to opening up your own gym business? Help is at hand, not just from me but from those who have done it before. Here are a few things I would look at if I was in your shoes.
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.
At the turn of the year, it's nice to sit back and take a look at the top articles of the year gone by. Here they are along with an overall Breaking Muscle top 10 and "Editors Picks."
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the CrossFit process, missing links in your training, pistol squats, and more!
I celebrated Christmas with the 12 Days of Christmas WOD and rang in the New Year with a solid nine hours of sleep and 10lb clean PR. People might think I'm weird, but I've learned that's okay.
CrossFitters - if you've hit a plateau, you’ve begun to get soft, or you are beginning to feel the early pangs of some sort of injury, then read on.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.
When we first start CrossFit we are in a honeymoon phase full of PRs and magic. But about eighteen months in we hit injury and plateau. Why does this happen and how can you change your trajectory?