crossfit

Are these new military-style events and programs popping up in the world of fitness a slap in the face to those who are currently in the field?
Read how these inspirational men and women conquer the adversity in their lives through their sports.
What I am asking for is that we invoke that same sense of honor and tribute when “Amanda” is done as when "Murph," "Badger," or "Michael" comes up in the feed.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, Thanksgiving, the rebound box jump and more!
For those of you who are anxious about the handstand pushup, specifically kicking up and being upside down, then we've got a solution for you.
I’m not here to try and convince you to ditch the conventional deadlift. Rather, I’m here to help you work out if the sumo deadlift is better for you, and why.
Recently I had a chance to attend a local CrossFit competition. Here is my rundown of the the good, the bad, and the ugly.
I do not believe that every person in CrossFit is using steroids. The reason for this I hope can be explained in this article about natural hormone increases brought on by heavy resistance training.
Criticism is not tantamount to hate. I would suggest it is the opposite. I love CrossFit. If I didn’t, I simply wouldn’t care about sumo deadlift high pulls or crotch shots.
CrossFit is great for kids but it's essential that trainers understand the changes in muscles, bones, and hormones that kids undergo in order to keep them safe and healthy.
Box jumps are a fascinating movement that can be an incredible display of athletic ability, but the rebound jump is a movement that should not be taken lightly.
Good CrossFit programming doesn't stop at the box. If you're a mom, here are six CrossFit abbreviations you need to know to improve efficiency and get mad mom-skills.
Old-school training is gaining popularity and might be fun, but it also has its pitfalls. Here are my thoughts on old vs. new school, and my rules for training old school safely.
You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
On any given day, there's a 50% chance that I’m going to have a CrossFitter on my schedule. How important is the handstand push up, really?
It’s okay to admit something isn’t working and pull it from the shelves. So then, my question is, why is the sumo deadlift high pull (SDHP) still around?
This videos addresses a common problem in the kettlebell swing - a lack of hip drive. I'm also going to show you a hamstring mobilization drill that's great for swings.