crossfit

For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Improving your rowing skills will enable you to do more work in less time, plus be fresher and sharper for other tasks at hand.
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.
Getting older doesn't have to equal getting weaker.
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.
The Oscars has its Razzies, the counterpoint to its self-aggrandizing pageant, so let’s cash in on that feel, shall we?
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.