crossfit

From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.
Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?
There is one cost that seldom shows up on the books. Because of that, the finances of a dream business are often distorted.
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Paul Anthony Smith aims to capture athletic beauty and emotional expression in his photos.
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.