Sometimes, when you're training, it's okay to cry. And sometimes, it's inappropriate and manipulative. Let's look at when it's not a great move to cry and you should find other modes of expression.
If Rosey Grier says it's okay to cry, then I don't feel so bad crying after BJJ or CrossFit training. Sometimes it really is okay to cry, so let's take a look at when and why it happens to all of us.