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Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Pete Hitzeman
7 Reasons That Other Cyclist Is Faster Than You
Address your weaknesses and put together a game plan to beat your closest rival on race day.
Simon Kidd
How to Handle the Hill: A Physics Lesson for Cyclists
Ramp up your power output and train your central nervous system to fly up the inclines.
Simon Kidd
Should Cyclists Run?
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Simon Kidd
Why Serious Cyclists Should Eat Their Greens
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Simon Kidd
Dominate Your Next Event: Replicate Race Demands in Training
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Simon Kidd
Cycling: 4 Ways to Test Your Progress
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
Simon Kidd
How to Get Your Best Time Trial Performance Yet
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Simon Kidd
4 Ways to Improve Cycling Times Without Breaking the Bank
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Simon Kidd
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
Simon Kidd
Stay Safe and Avoid Chafe: 5 Things Not to Wear on Your Bike
Don't learn by trial and error when it comes to your cycling gear, instead be prepared.
Simon Kidd
The Best Cross-Training Exercise for Serious Cyclists
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Simon Kidd
Switch Gears: A 4-Week Plan for Intermediate Cyclists
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
Simon Kidd
Fitness Relevancy and Your Sport: Are You On Form?
From your training program to your recovery, there are tools to track your progress.
Simon Kidd
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 9
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Beginner Cyclists: A Program to Get You Started
If you've ever thought about cycling but weren't sure where to start, your guide is here.
Simon Kidd
Find the Perfect Work-to-Rest Ratio for Your HIIT Session
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
Simon Kidd
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