cycling

Time for a little high school physics so if you can decide if that fancy cycling gear that saves you a few grams of weight is actually worth your money or not.
Cyclists sometimes challenge me when it comes to whether or not they should be doing gym exercise. Here is research that shows the amazing benefit strength training has for cyclists.
Part of prepping for next year's cycling season includes an effective transitional phase to start off-season training. The proper design of this phase of training pays big dividends later.
Criteriums? Omniums? Cyclo-cross? Downhill? What are these things? Here is my short guide to cycling-related sports that you may like to try, maybe as a challenge or just a bit of a change.
It appears that training with some intervals, despite working up a sweat, makes no difference at all to how well you perform. I did some research and here's what I discovered.
This new book looks at the science involved in going faster and some of the biggest fallacies regarding bikes, run technique, and pacing strategies, all based on scientific research.
One of the key parameters to a successful team event is making sure that when each rider goes to the front they know how much effort (power) they need to produce and for how long.
Kettlebells are particularly great for workouts for cyclists. But to design a functional workout, we first have to look at the motions that take place while cycling.
I find that in-season training is most beneficial when I focus on two areas - recovery between events (mostly in the form of mobility work) and specific skill training session.
In my own experience as a coach, many people could benefit from some simple exercises to improve activation of the diaphragm. This would improve breathing, and therefore also performance.
The Tour de France is in full swing. Here's a collection of some of the greatest moments from previous years.
Women are flourishing in endurance sports, so much so that the term "chicking" has been coined for when a woman finishes ahead of the men. Are you a woman wanting to get into cycling? Then, read on.
Albert Einstein once said he thought up the theory of relativity while riding a bicycle. Here are 8 articles just for other bike lovers out there, whether you're an athlete or just love to ride.
Back pain can ruin your enjoyment of cycling, but it doesn't have to be that way. Here are some things to know about your body, and how to set up your bike properly to prevent back issues.
Sportives are becoming highly popular cycling events. While not classified as races, they are a great way to challenge yourself and see a new part of the country.
The are many claims of improved performance by using different mixes of sugars and fats for cyclists, but it’s the small things (like micronutrients) that can make a difference.
If you've gotten into endurance sports you've probably gotten good at enduring pain for long periods of time. But are you actually getting faster? Here is my advice for improving your times.