What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Ido Portal began studying martial arts as a child. At the age of 15 he discovered Capoeira. This video demonstrates his amazing strength, control, fluidity, and balance. See it to believe it.
To continue my exploration into the sport of parkour, I decided to talk with Tim Koren, a relatively new traceur who was able to help me understand the moves and how it is trained.
Researchers take a look at the dance/exercise craze known as Zumba. How much are you burning? Is it doing any good? Let's take a look at the science and see if Zumba is worthwhile.