A 4-week program that takes you right up to the end of year with serious gains.

Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

Whether you're pulling a hundred pounds or a thousand, physics are physics.

Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.

Create the tension you need in your back for a tremendous effect on your pulling power.

Create the tension you need in your back for a tremendous effect on your pulling power.

Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.

A faster and more biomechanically efficient pull awaits.

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.

Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.

This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.

If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.

Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.

Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.

Being successful at your first powerlifting meet is all about confidence and planning.

Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.