Rustle up this winning combination of healthy fats and antioxidants for a big boost of nutritious and delicious flavours.

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

Taking fish oil isn't just about getting your omega-3s, it's also about creating a balance between omega-3 and omega-6 fats. What happens when this ratio is wrong? Science takes a look.