Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
diet
Your Fat Isn't Falling Over Your Genes
Don't believe the naysayers who will tell you everything is beyond your control.
CJ Gotcher
What People Eat Is None of Your Business
If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.
Sam MacIntosh
Your Diet Needs a Reality Check
Stop over-complicating your diet and take charge of your health.
Andrew Read
Eat for Your Sport: Cutting Calories Is Not the Answer
Different sports require different fueling strategies. Understand how food affects your body to maximise your performance.
Sophia McDermott Drysdale
3 of the Best: This Week's Top Articles, Vol. 1
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Michael Blevins
A Comprehensive Guide to Meal Planning for Fat Loss
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
Lauryn Lax
5 Simple Ways for Meat Lovers to Eat More Vegetables
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
Marc Halpern
Your Paleo Guide: Myths Versus Facts
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Matt Beecroft
How to Beat Narrative Bias and Find Dieting Success
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
Tanner Baze
Avoid a Diet Derailment: Nutrition for Travelers
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
Kalli Youngstrom
Eat to Perform: Simple Dietary Advice for the Athlete
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Rob MacDonald
3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Marc Halpern
What's Really Causing Your Allergies? (Hint: It's Not the Weather)
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Kevin Cann
How to Stick to Your Diet and Still Enjoy Summer Social Events
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Kalli Youngstrom
The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
Marc Halpern
Food Cravings Are Not Your Fault: Check Your Gut Health
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Kevin Cann
1
2
3
4
5
>