Don't believe the naysayers who will tell you everything is beyond your control.

If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.

Stop over-complicating your diet and take charge of your health.

Different sports require different fueling strategies. Understand how food affects your body to maximise your performance.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently

Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.

If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.

The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.

When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.

Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.

When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.

Creating a plan and anticipating challenges can help you navigate the path toward success.

Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.

If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.