You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.

When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.

Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.

Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.

The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.

Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.