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diets
Creative Dieting: Clean Eating Doesn't Have to Be Boring
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
Kalli Youngstrom
A Step-by-Step Approach to Successful Fat Loss
The fewer changes an athlete must make in order to coax progress from the body, the better.
Kalli Youngstrom
Reverse Dieting: What It Is and Why You Should Try It
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
Kalli Youngstrom
Don't Get Stranded On Your Training Plateau
Push past sticky points in your training with this bit of helpful perspective.
Eric C. Stevens
How to Make the 5:2 Fast Diet Work for You
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Marc Halpern
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
Kevin Cann
Orthorexia: When "Clean Eating" Goes Too Far
It is important to know the difference between discipline and obsession when it comes to our food.
Kalli Youngstrom
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Shannon Khoury
Non-stick, Cast Iron, or Stainless Steel: Which Is Best?
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Marc Halpern
Is Intermittent Fasting Right for You?
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
Tom Kelso
The Science of Anti-Inflammatory Nutrition: Dissecting the Zone Diet
The Zone diet is a popular means of weight loss, but is it right for you?
Janelle Zacherl
Debunking the Myth of Fasted Cardio
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
Shannon Khoury
The Top 10 Nutrition Articles of 2014
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
Breaking Muscle HQ
1 Crockpot + 1 Pork Belly Recipe = 3 Delicious Meals
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
V Capaldi, aka "PaleoBOSS Lady"
Do You Even Low Carb? A Beginner's Guide to Keto
Giving your body enough time to adjust is the key to successful low carb dieting.
Kalli Youngstrom
How to Create Nutritional Plans That Stick
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Kevin Cann
Back to Basics: How to Exceed Your Fitness Goals in 2015
Whatever your experience level, getting in shape remains the same - you need the basics.
Andrew Read
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