These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.

The fewer changes an athlete must make in order to coax progress from the body, the better.

Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.

Push past sticky points in your training with this bit of helpful perspective.

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

It is important to know the difference between discipline and obsession when it comes to our food.

Proper supplementation may be the key to boost your athletic performance and help you feel great.

Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.

Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.

The Zone diet is a popular means of weight loss, but is it right for you?

You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.

The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.

Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.

Giving your body enough time to adjust is the key to successful low carb dieting.

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

Whatever your experience level, getting in shape remains the same - you need the basics.