Take a scientific approach to your nutrition and build a diet plan that works best for you.

Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.

Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.

Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.

You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.

Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.

I designed this segment so that it would be a great flow for first thing in the morning or on your days off when you still want to get your body moving, but not with anything too strenuous.