DIY

Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.
If you have the space, and it doesn’t take much, a home gym can be a worthwhile investment.