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dragon flag
Enter the Dragon Flag: 4 Simple Progressions for Success
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
Craig Marker
Master the Dragon Flag for Old-School Core Strength
The dragon flag will train your core to awesome levels of tension and control - just like Rocky.
Breaking Muscle HQ
3 Tips for Strengthening the Dragon Flag (Video)
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
Al Kavadlo