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5 Tips to Get Your First Muscle Up With Carl Paoli
You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.
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Use the Agile 8 to Warm Up Quickly
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
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3 Drills for Stronger and Smoother Open Water Swimming
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Shawn Gerber
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Maryann Berry
Fingers and Fists: The Drills Pro Swimmers Use
You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
Andrew Read