Donnie Thompson is a retired powerlifter turned physical therapist. He specializes helping others be strong, mobile, and to prevent or recover from injury. Here are four videos to help you do that.
You may not even play tennis or golf, but you still experience those infamous injuries. Learn what this pain actually is and what the best steps are that you can take to heal it permanently.
This week - how to deal with elbow pain due to tendonitis, tears, or arthritis. There are some simple exercises you can do using a rubber band to increase range of motion and decrease pain.