The reason you’re mired in mediocrity is because you simply aren’t putting in the hours needed to get the result you want. Many people say they’re really committed, but few do the work.
Kettlebells are commonly used in athletic programming by strength and conditioning professionals, CrossFit athletes, elite athletes and recreational athletes
The intense training programs found in elite youth athletics today prior to, and during puberty, may have a significant effect on the sexual maturation of female athletes.
The CrossFit Games came to an exciting and exhilarating end this past Sunday at the Home Depot Center in Southern California. Here's a recap of each year's events and winners.
A recent study in International Journal of Performance Analysis in Sport investigated the variables related to weight throw performance among elite and collegiate athletes.
The standard training for both competitive wrestlers and football players on the collegiate level involves short high-intensity intervals followed by short periods of rest.
Rowing for sport is becoming more popular worldwide. Whether rowing on water or on an indoor ergometer, rowing is an extremely demanding endurance sport.