emotions

You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.

The power of your goals should never be diminished by other people's standards.

Defining your purpose will make most of your choices for you.

Life is too short for fitness to be so serious.

You don't owe anyone an explanation about your lifestyle. Do what's right for you.

You have two choices: Find comfort in excuses or attack training obstacles head on.

When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.

Realizing your fullest potential doesn’t start in the gym. It starts in your head.

"There is more wisdom in your body than in your deepest philosophies." - Nietzche

Purpose, persistence, and passion are the secrets to true training success.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

These two main elements are an absolute must if you want to stay motivated all the time.

Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.

Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.

Don't stress - you are never too far gone from your fitness goals to get yourself back on track.

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?

When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.