Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
emotions
45-Day Beach Body Booty? Get Real!
You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.
Pete Hitzeman
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
Pete Hitzeman
On Success and the Illusion of Choice
Defining your purpose will make most of your choices for you.
Chris White
Are You Having Any Fun?
Life is too short for fitness to be so serious.
Michelle Baumann
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Pete Hitzeman
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Pete Hitzeman
10 Questions to Consider Before Competing in Physique
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Kalli Youngstrom
There Is No Try: Believe in Yourself
Realizing your fullest potential doesn’t start in the gym. It starts in your head.
Shawn Gerber
What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Eric C. Stevens
Let Go of Perfect: How to Find Consistency in Your Training
Purpose, persistence, and passion are the secrets to true training success.
Shannon Khoury
3 of the Best: This Week's Top Articles, Vol. 1
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
The 2 Essential Principles of Lifelong Motivation
These two main elements are an absolute must if you want to stay motivated all the time.
Ramy Saleh
7 Coaching Techniques to Get the Most Out of Your Athletes
Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.
Tom Kelso
How Much Do You Want It? The 4 Levels of Motivation for Lifters
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Dresdin Archibald
How to Make a Comeback From a Fitness Rut
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
Jeanne Goodes
Competing in CrossFit: The Hard Reality Behind Your Goal
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Mike Tromello
Take the Power Away From "I Can Only"
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
Shannon Khoury
1
2
3
4
5
6
>