emotions

"There is more wisdom in your body than in your deepest philosophies." - Nietzche

Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.

Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.

Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.

It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.

Everyone has a different opinion in the fitness arena. But remember your comments may be representing more than just yourself.

Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.

If Rosey Grier says it's okay to cry, then I don't feel so bad crying after BJJ or CrossFit training. Sometimes it really is okay to cry, so let's take a look at when and why it happens to all of us.

Pyschologists examine the post-victory gestures of Olympic athletes and discover a new emotion - triumph. How does it differ from pride and how do you recognize it? Science shows us.