Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

ems

The Marc Pro Plus may seem like it jumped off the back pages of a 1990s muscle magazine, but its effects are real.
You may have experienced electrical muscle stimulation as a part of injury recovery, but did you know it can also be used to enhance performance? New science looks at how and how much.