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endurance
The Hybrid Power Conditioning Program
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Craig Marker
Strive for Longevity: 4 Primary Goals for Aging Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Charles Staley
A Simple Plan to Stay Fit as You Grow Old
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Andrew Read
5 Essential Items for Your Obstacle Course Race Kit
Want to run a faster, more comfortable obstacle race with less scrapes and ripped callouses? Here's the lowdown on some killer kit.
Nick Hutchings
Can I Train Strength and Endurance in the Same Session?
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
Katherine Derbyshire
Dominate Your Next Event: Replicate Race Demands in Training
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Simon Kidd
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Michael Blevins
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Nicole Crawford
Blood Lactate Tests: Do You Really Need One?
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Simon Kidd
Endurance Athletes: Add Strength to Up Your Game
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Jen Weir
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
Simon Kidd
Getting Ready for Race Day: Triathlon Training
This is the third and final 12-week training cycle as you approach race season.
Mischele Stevens
Swim-Based Endurance for All Athletes
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Jake Shoemaker
Ready to Ruck: How to Get Started and What to Buy
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Andrew Read
Switch Gears: A 4-Week Plan for Intermediate Cyclists
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
Simon Kidd
Fitter and Faster Over Fifty: A Plan for Older Athletes
The market is filled with clients who are over 50, and this book's message is important for them to understand.
Andrew Read
Adjust Your Crank Length for Stronger Cycling
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Simon Kidd
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