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endurance sports
Perfecting the Off-Season: 2 Phases for Endurance Athletes
Capitalise on your off-season to lay the groundwork for a great season ahead.
Shawn Gerber
Dominate Your Next Event: Replicate Race Demands in Training
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Simon Kidd
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Michael Blevins
Learn to Run Strong, With Andrew Read, Ep 18
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Breaking Muscle HQ
Off to a Running Start: 6 Tips to Get You Ready to Run
Just getting started with running? Here's some advice from our coaches and athletes.
Nicole Crawford
Blood Lactate Tests: Do You Really Need One?
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Simon Kidd
4 Ways to Improve Cycling Times Without Breaking the Bank
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Simon Kidd
Endurance Athletes: Add Strength to Up Your Game
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Jen Weir
Obstacle Course Success: Advice From Champion Jason Rulo
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
Tom Kelso
A Winner's Guide to Obstacle Course Racing
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
Nicole Crawford
Ready to Ruck: How to Get Started and What to Buy
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Andrew Read
Why Your Hydration Rule of Thumb Is Wrong
Hydration is critical for most sports - but how do you determine what's best for you?
Katherine Derbyshire
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 11
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 9
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
4 Balance Exercises to Improve Your Bike Handling
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Simon Kidd
You Move As Well As You Eat: The Link Between Food and Gait
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
Steve Gangemi
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