endurance sports

Capitalise on your off-season to lay the groundwork for a great season ahead.
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Just getting started with running? Here's some advice from our coaches and athletes.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Hydration is critical for most sports - but how do you determine what's best for you?
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.