endurance sports

Taking your open water swimming to the next level requires you to break your stroke into its parts.
Learn how to make progress with your endurance and form by fine-tuning your routine in the water.
Let’s look at the best gifts for improving performance that are also unique.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
This book provides new and experienced runners with many years' worth of solid information.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
A new study shed light on the role of muscle size in running performance and bone quality.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.