Capitalise on your off-season to lay the groundwork for a great season ahead.

Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.

The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.

The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.

When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.

Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.

This book provides new and experienced runners with many years' worth of solid information.

This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.

A new study shed light on the role of muscle size in running performance and bone quality.

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?

On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.

People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.

Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.

Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?

When you head to the pool for a swim workout, do you ever wonder what you should be doing?

Considering trying your first ultra? Here's what to expect and how to adjust your training for success.