endurance

The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.
In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
These bars contain fiber to moderate energy release, fats for longer-term energy provision, and protein.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
Increasing NO in your food intake will increase blood flow and oxygen to the skeletal muscles, which then increases strength and endurance.
In a new study, researchers analyzed power output during long sets of back squats.
Since performance is related to how much power you can deliver, the development of force and speed is a good idea.
Carbs aren’t the devil and there is no need to avoid them. They might even make you faster.
If you're looking for articles or workouts for endurance sports, we've got the experts and materials for you.
Did you know that one of the original Tabata studies was performed on a bicycle? If you are emerging from your winter training, this might be a simple and effective protocol for you.
A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.