energy expenditure

Creating Balance in Fitness: Redefining Obesity for 2015

Creating Balance in Fitness: Redefining Obesity for 2015

Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
You Can Out-Exercise a Bad Diet and Lose Fat

You Can Out-Exercise a Bad Diet and Lose Fat

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Science Finds the Best Way to Calculate Resting Energy Expenditure

Science Finds the Best Way to Calculate Resting Energy Expenditure

How do you find out many calories you burn each day? These formulas can help.
How to Calculate the Energy Expenditure of Weightlifters

How to Calculate the Energy Expenditure of Weightlifters

Traditionally, work is measured in total kilos lifted. In fact it depends on three things: the bodyweight of the lifter, the skill level of the lifter, and the particular exercise performed.