energy expenditure

Creating Balance in Fitness: Redefining Obesity for 2015 Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.

Creating Balance in Fitness: Redefining Obesity for 2015
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
Shannon Khoury
You Can Out-Exercise a Bad Diet and Lose Fat There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.

You Can Out-Exercise a Bad Diet and Lose Fat
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Tom Kelso
Science Finds the Best Way to Calculate Resting Energy Expenditure How do you find out many calories you burn each day? These formulas can help.

Science Finds the Best Way to Calculate Resting Energy Expenditure
How do you find out many calories you burn each day? These formulas can help.
Doug Dupont
How to Calculate the Energy Expenditure of Weightlifters Traditionally, work is measured in total kilos lifted. In fact it depends on three things: the bodyweight of the lifter, the skill level of the lifter, and the particular exercise performed.

How to Calculate the Energy Expenditure of Weightlifters
Traditionally, work is measured in total kilos lifted. In fact it depends on three things: the bodyweight of the lifter, the skill level of the lifter, and the particular exercise performed.
Dresdin Archibald
You Cannot Crunch Your Way to Abs: Science Says So What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV. Read on to find out what the recent research discovered.

You Cannot Crunch Your Way to Abs: Science Says So
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV. Read on to find out what the recent research discovered.
Tom Kelso