The placebo effect has negative connotations, but could it actually help you be a better athlete?
New research found the more muscles you use, the more caffeine seems to benefit performance.
You might think that energy drink is making you faster and more energetic, but a new study begs to differ.
Most athletes use some kind of ergogenic aid to improve their performance. Are you using aids that really work or falling for a gimmick? A new review helps answer that question.
A new study was inconclusive about the benefits of caffeine supplementation, but at closer look the study might not have been looking in the right places as caffeine can be quite beneficial.