Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: sustainable training, fitness excuses, CrossFit, mature athletes, and more!
I fell out of my good habits over the holidays and started beating myself up over it, making myself feel worse. So I wrote myself a letter and I'm letting go of my excuses and moving forward.
Having spent a lifetime in the fitness and athletics world, Jeremy Scott has heard all the excuses. Here he gives us some examples and ideas on how to keep them from derailing your training.