Creating a plan and anticipating challenges can help you navigate the path toward success.

Natural selection applies to humans too, so make sure you are making healthy choices.

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.

A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.

The path to good health can be paved by following these five pieces of advice on a daily basis.

Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.

Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.

The more I incorporated fitness into my day, the more the idea of giving up left my mind.

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.

Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.

A new study explored four different methods of varying intensity and exercise to build size and strength.

These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.

If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.

A new study examined the effects of group exercise on the hormones that control sleep.