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exertion
Hydraulic Resistance Training for High Calorie Burning
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
Tom Kelso
Is Rate of Perceived Exertion a Useful Strength Training Tool?
Rate of perceived exertion is often used in running training. Example: Run at a pace you determine to be "moderate" or 5 on a 10-point scale. Is RPE useful in strength training? Science investigates.
Katherine Derbyshire